Reflexology is based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet, hands and ears. Stimulating or sedating (calming) a reflex point triggers a response in the corresponding area of the body, including the organs, glands and lymph/blood system.
Relexology is primarily a relaxation technique. It’s going to help the body to balance and also negate any effects of stress.
Reflexology can help with the following:
- Relieving pain/stress/tension
- Balancing the whole system
- Revitalising energy
- Digestive issues
- Sleep disorders
- Anxiety and/or depression
- Pregnancy issues
Reflexology is a great form of treatment for anyone from toddlers to seniors.