Reflexology is based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet, hands and ears. Stimulating or sedating (calming) a reflex point triggers a response in the corresponding area of the body, including the organs, glands and lymph/blood system.

Relexology is primarily a relaxation technique. It’s going to help the body to balance and also negate any effects of stress.

Reflexology can help with the following:

  • Relieving pain/stress/tension
  • Balancing the whole system
  • Revitalising energy
  • PMS
  • Digestive issues
  • Sleep disorders
  • Anxiety and/or depression
  • Pregnancy issues

Reflexology is a great form of treatment for anyone from toddlers to seniors.